Perimenopause Consultations
Real information. Real options. Someone who will actually listen.
Something shifted. Maybe your sleep is a mess. Maybe your periods changed and nobody told you why. Maybe you’ve been to your doctor and left feeling dismissed, or more confused than when you walked in.
You’re probably in perimenopause. And there’s actually a lot you can do.
I’m Dr. Steph Elliott — a Nurse Practitioner with a Doctor of Nursing Practice (DNP) in women’s health. I work with women going through perimenopause who want real information, real options, and someone who will actually listen.
My job isn’t to tell you what to do. It’s to make sure you understand what’s happening in your body, know your options, and feel equipped to advocate for yourself.
This is health education, not clinical care. I don’t prescribe or diagnose. What I do is fill the gap that the medical system leaves — so you walk into your next appointment prepared instead of confused.
Work with me
Packages
Three sessions designed to actually get somewhere together. The most comprehensive way to work with me.
For you if: you’re ready to go deep, build real knowledge, and feel confident navigating this chapter.
Book the Full Picture PackageSingle Sessions
A single 60-minute video call. Perfect if you’re just starting to figure out what’s going on, or if you want a second perspective before committing to a longer process. Includes a personalized written summary within 24 hours.
For you if: you want clarity and a clear path forward without an ongoing commitment.
Book a Clarity SessionSurgical menopause is a different experience from natural perimenopause — the onset is sudden and the symptom picture is often more intense. This session is tailored specifically to women who’ve had a surgical oophorectomy and are navigating what comes next.
For you if: you’ve had your ovaries removed and feel like you’re in freefall with no roadmap.
Book this SessionAlready had labs drawn? This session goes through your results in plain language so you actually understand what they mean — and what to do next. Includes a written summary within 24 hours.
For you if: you have labs in hand and want someone to actually explain what the numbers mean.
Book a Lab ReviewGoing to your doctor soon and dreading leaving with no answers? This session helps you go in prepared — with the right questions, the right framing, and a clear sense of what you’re asking for and why.
For you if: you have an upcoming appointment and want to walk in confident, not confused.
Book this SessionA shorter session for returning clients who want to check in, troubleshoot what’s changed, or recalibrate after starting a new treatment or protocol.
For you if: we’ve already worked together and you need a focused 30-minute touchpoint.
Book a Check-inNo-Call Option
Send me your labs and a brief intake form. I’ll review your results and send back a personalized written report — plain-language explanation of your numbers, what they mean in the context of perimenopause, and questions to bring to your doctor.
No video call. Turnaround within 48 hours.
For you if: you’d rather read than talk, or you’re in a different time zone and scheduling is tricky.
Questions
No — and I’m upfront about that. “Dr. Steph” refers to my Doctor of Nursing Practice (DNP), which is a terminal clinical doctorate in nursing, not a medical degree (MD or DO). I’m a nurse practitioner with a doctorate in women’s health. What that means in practice: I have deep clinical training in this area, but I don’t prescribe and I don’t diagnose. What I do is provide the kind of detailed, unhurried education and guidance that a 15-minute doctor’s appointment almost never has time for.
No. What I offer is health education and coaching. I’m not your doctor and I won’t prescribe or diagnose. What I will do is make sure you understand your body and your options so you can have better conversations with your provider.
A DNP is a Doctor of Nursing Practice — a terminal doctorate in nursing. I’m a doctorate-level nurse practitioner, not a physician. MDs are trained in medical treatment; DNPs are trained in patient education, advocacy, and whole-person care. That’s precisely why this works for perimenopause: you get the time and plain-language explanations that a rushed clinical appointment can’t offer.
No. Sessions are via video call and available to women anywhere in the world.
Click any booking link above, choose your session, fill out a short intake form, and pay to secure your spot. You’ll get a confirmation with your Zoom link immediately.
Choose a session and book below. You fill out an intake form at the time of booking — so I come prepared and we use every minute well.
Book your session